Week 1

Today is the first day of my "official training plan" - an 8 week training program based on different books and websites i read and browsed through.
Little problem though: I caught the Grettelbug.
Little Grettel coughed in our face last week. I thought it was funny, but did not realize that Oggy would get that sick. And now it seems to be my turn...

Well anyway, here was the initial plan for this week:
monday: swim 2000yds
tuesday: run 3miles (morning), pilates or yoga (evening)
wednesday: spin (45min) followed by transition run 10min (morning); swim 2000yds (evening)
thursday: run 3 miles (morning); stretch (evening)
friday: spin (45min) followed by transition run 10min (morning); beer (evening)

no long run or long ride over the week-end yet: I will be skiing.

So, I'm starting quite well the training by not swimming today... Hopefully, I won't get as sick as Oggy and Francis, and will be able to catch up quickly...

PS:I got my 2 days of skiing despite the bug... a little bit of tele saturday at Lost Trail on hard packed snow, a little bit more of tele on 2 inches of fresh snow sunday, still at Lost Trail... Not much, but I guess we can't complain about "only 2 inches" this season...